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The Gym PDX
About
Philosophy
Biography
Training
Gym/Outdoor Training
Online Coaching
Personal Training
Blog
Contact
Health & Safety
Folder: About
Back
Philosophy
Biography
Folder: Training
Back
Gym/Outdoor Training
Online Coaching
Personal Training
Blog
Contact
Health & Safety
Do I Need To Exercise A Ton To Be In Great Shape?
daniel silver 11/17/22 daniel silver 11/17/22

Do I Need To Exercise A Ton To Be In Great Shape?

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An Exercise You Never See In Commercial Gyms That You Should: The Landmine Press
weight training, personal training, group training daniel silver 1/7/22 weight training, personal training, group training daniel silver 1/7/22

An Exercise You Never See In Commercial Gyms That You Should: The Landmine Press

Try this easy to perform exercise that you have never done before.

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daniel silver 6/1/21 daniel silver 6/1/21

Speed Ladders, Useless for Speed, or just Useless?

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Why We Get Hurt:</strong> Train Smart, Not Just Hard. A Series For Endurance Athletes</strong>
daniel silver 7/20/20 daniel silver 7/20/20

Why We Get Hurt: Train Smart, Not Just Hard. A Series For Endurance Athletes

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Daniel Silver

thegympdx@gmail.com

2635 NE Broadway
Portland OR 97232